RadiantFit Mama - 6 Week Transformational Program for Moms
How to look & feel fit, take care of you and prepare healthy meals for you and your family in less than 40 minutes per day without leaving the house.
Have you ever experienced..
Feeling overwhelmed and lacking the energy to keep up with your busy mom life?
A lack of confidence when you look in the mirror?
That you have no idea how to start?
Like you have lost yourself in motherhood?
That you don't have the time to take care of yourself?
Do you want to..
rebuild strength, and improve cardio and flexibility?
to be healthier & fitter to keep up with your growing kid(s)?
feel Radiant and like yourself again?
If you answered YES to any of the questions imagine
proud when you looked in the mirror
confident wearing your bikini again
Radiant walking into any room
having the energy to keep up with your kids
enjoying working out
your weekly meal plan for you and your family was done for you
balancing your family and professional life and still having time for yourself
becoming that active mom and truly feeling happier
Would feeling like this change your life?
This is what moms just like you have said about the programme
Half way through and I’m already feeling so much stronger and leaner. Just more happy and satisfied! Really looking forward the feeling after six weeks⭐️⭐️
More about the programme
A 6-week program to coach YOU through body, lifestyle, and mindset transformations.
My aim is to make you feel strong and confident in your skin so that you can TRULY enjoy motherhood and feel like you again.
My coaching is designed to help you become the best version of yourself, with little changes that suit your lifestyle. No more all-or-nothing thinking, instead I will teach you to listen to your body and give you the tools for a healthy lifestyle that you can maintain for the rest of your life.
I cover each aspect of wellness to ensure that each mom FEELS at their best and has the tools to enjoy motherhood without worrying if you can eat that ice cream with your kids or if you look bad in the photos with your precious little ones.
Family First Ideology - In this program you will train and stay on the meal plan 5 days a week, but weekends are always your FAMILY time. The most you need to do on the weekends is cook for the week ahead. All the meals that you will be cooking are also family-friendly and each workout can be done when you got the time, so no sticking into anyone else schedule.
Community - You will be able to share your mom's wins and those not-so-glory moments with a group of like-minded Women. This support network will be on your cheerleaders throughout your entire journey! We have a Facebook group and Bi-Weekly group calls to ensure you keep connected and accountable.
Nutrition - I will guide you through why a balanced diet is important for you and help you to create habits that work for you and your family and how to stay on "track" even on the days you are out and about with the kids. You will have videos giving you real-life tips all through your six-week journey. Every week you get to pick recipes that work for you and your family time and taste-wise. I will provide you with a weekly meal-by-meal nutrition plan tailored to your goals for guidance and ideas.
Training/Exercise - Every Monday I will guide you through all the exercises that you will use during your week so that we can make sure you are performing the moves correctly and get the most benefit out of the program. Tuesday you will be doing a mobility workout to ensure good recovery and that we will still be able to get to the floor to play with our kids or grandkids for many many years to come. Wednesdays and Friday you will be doing Resistance workouts utilizing all the moves you learned on a Monday. Thursday you will be doing a "live" workout with me for high intensity and abs. **These sessions are prerecorded so that you can pick the time that suits you and your family and you can come back to them later in the week** All the workouts are designed for home with minimal equipment.
Mindset and Motivation - Us moms many times forget to ask ourselves how we are actually feeling as we are so busy making sure our kids and family are OK. In this program I want to give you the space to listen to you and your body. Us moms need support and encouragement too and when we feel RADIANT our entire family shines. Mindset is an essential factor for a successful lifestyle and body transformations that should never be overlooked. So throughout the program, you will find little videos and messages to ensure your mindset is not neglected and you are achieving personal growth as well as physical results.
Accountability - Each client will check-in once per week on Tuesday's using the app. We are monitoring your weight tracking and measurements, sleep quality, training adherence, and mom wins. It is your chance to reflect on the week and to set goals for the upcoming week based on what needs improvement. Check-ins in the program are always on a Tuesday so that we can monitor how you are doing over the weekend when you are "off the plan".
1-2-1 Support Calls - During the program you will have 1-2-1 call with me at the time that is suitable for you. These calls are designed to help you in whatever you feel like you need the most support on. We can use these calls for goal setting and discussing your personal nutrition, and pelvic floor or if you are struggling with exercise motivation that week we can even use these calls as an exercise session. Whatever you need - I am here to support you!
The RadiantFit App - All the workouts, nutrition plans & recipes, 1-2-1 video calls and check-ins are all delivered via my app, so you don't have to be browsing through several documents or platforms to save your precious mom time. The app will also monitor your progress and its fully integradable with apple health and fitbit.
6 x Nutrition Plans: (worth £600)
6 x Training Programmes: (worth £600)
2 x 1-2-1 & Croup Coaching Calls: (worth £300)
Online Coaching Service: (worth £180)
Worth over £ 1680, but currently at introductory price of £249 this means all of the above and the priceless addition of a group of amazing super moms you will be receiving for £249.
It is possible for you too to feel, healthy, radiant, fit & strong mentally & physically. RadiantFit Mama is a total solution for you to do just that. Are you ready to get started?
You do so much for others, now its your time to do something for YOU.
Frequently Asked Questions
When does it start?
Next RadiantFit Mama starts 9th of January 23.
Who is this program for?
The Program is specifically designed for moms (with or without babies) who are serious about making a lasting lifestyle change & want to esatblish good exercise & nutritional habits.
When is a good time to do this program?
Whether you are a new mom or it has been years since you gave birth, you are welcome to join as long as you have been cleared to do exercise again.
How much time do I need?
Approximately 40 minutes per day x 5 days a week
1 weekly accountability call (30minutes)
If you fall behind & miss a day, you can do multiple days of workouts back to back on the same day. The pre-recorded workouts give you flexibility to do them at your convenience and with your kids or without.
What equipment do I need?
An exercise mat (or carpet)
-2 dumbbells (we will discuss the weight in our first call)
-a smartphone to access the workouts on the app
-A TV is also ideal to mirror the workouts from your phone (optional)
When are the workouts?
All the classes are pre-recorded and accessible through my app, so you can do the workouts at your convenience.
How is this program different from any other program?
No other fitness program includes the total wellness solution; training/movement, motivation/mindser, nutrition and education all in one app, exclusively created for MOMS.
I only accept a few moms at a time, so I can dedicate my time to your success.
You will have direct access to me and 1 to 1 catch ups for the duration of the program
I am committed to YOUR success. Your success is my success.
I am a mom juggling a business so I understand your busy life.
I have over 15+ years experience of in guiding women to be the best versions of themselves.