feel strong and confident, so that you can TRULY enjoy motherhood and feel like you again.
Become the best version of yourself, with little changes that suit your lifestyle.
feel strong and confident, so that you can TRULY enjoy motherhood and feel like you again.
Become the best version of yourself, with little changes that suit your lifestyle.
Imagine looking into the mirror and absolutely loving what you see.
Imagine feeling like the best version of YOU.
Instead of feeling fatigued, overwhelmed and unfit
You looked and felt at your best every single day.
Instead of feeling like you have no idea where to start
You felt confident on what to do every day in order for you to feel good. t
Instead of trying to make it to the gym few times a week...
You do short and effective workouts from home and actually show up for you workouts
Instead of going all in, loosing a significant amount of weight and gaining it straight back
You implement sustainable habits and feel confident that you can keep the weight off for good
Imagine looking into the mirror and absolutely loving what you see.
Imagine feeling like the best version of YOU.
Instead of feeling Fatigued, Overwhelmed and Unfit
You look and feel at your best every single day.
Instead of feeling like you have no idea where to start
You felt confident on what to do every day in order for you to feel good.
Instead of trying to make it to the gym few times a week...
You do short and effective workouts from home and actually show up for you workouts
Instead of going all in, loosing a significant amount of weight and gaining it straight back
You implement sustainable habits and feel confident that you can keep the weight off for good
Powerful 6 step program to guide you through all different areas of wellness and implement small changes in your life, with an amazing group of moms backing you up each step of the way.
This coaching program is designed to help you become the best version of yourself, with little changes that suit your lifestyle. No more all-or-nothing thinking, instead you will gain tools for a healthy lifestyle that you can maintain for the rest of your life.
The goal of this program is to make the world of wellness make sense for you so that managing healthy living and taking care of yourself becomes easy.
The daily educational/podcast and videos will ensure that you are learning from all areas of wellness so that you can pick the habits and routines that best fit your individual circumstances.
Powerful 6 step program to guide you through all different areas of wellness and implement small changes in your life, with an amazing group of moms backing you up each step of the way.
This coaching program is designed to help you become the best version of yourself, with little changes that suit your lifestyle. No more all-or-nothing thinking, instead you will gain tools for a healthy lifestyle that you can maintain for the rest of your life.
The goal of this program is to make the world of wellness make sense for you so that managing healthy living and taking care of yourself becomes easy.
The daily educational/podcast and videos will ensure that you are learning from all areas of wellness so that you can pick the habits and routines that best fit your individual circumstances.
What This Program will do For YOu?
It will help you build muscle, loose fat and tone your body, so that you can feel great in your favourite jeans
It will help you fuel your body better so that, even on little sleep you feel like you can take on the world
It will help you feel confident, strong and happy leading to more better things in life
It will will give you all the tools and knowledge to maintain healthy habits with an ease
How would your life change if you could have more energy, a bit of a time for yourself, and a body that makes you feel unshakably confident?
What This Program will do For YOu?
It will help you build muscle, loose fat and tone your body, so that you can feel great in your favourite jeans
It will help you fuel your body better so that, even on little sleep you feel like you can take on the world
It will help you feel confident, strong and happy leading to more better things in life
It will will give you all the tools and knowledge to maintain healthy habits with an ease
How would your life change if you could have more energy, a bit of a time for yourself, and a body that makes you feel unshakably confident?
Moms Love the Program
All I can say about the program is wow!! It is jam packed with information, amazing meals so you won’t go hungry or get bored and excellent workouts which challenge you. The best thing about all this is Heidi tells you EXACTLY what you need to do on a daily basis so ALL you need to do is follow her plan which is essentially catered to you. I am a sceptical person and are back this program 100% Such fantastic work Heidi!! X
-Michelle bird
It's amazing how the few little changes can make so big difference in your life. I'm amazed. Beside the workouts all the information in small podcasts were so nice and helpful - it was really nice to listen to them. The nutrition plans and information were so helpful in everyday family life. This program is a great opportunity to get to feel better, to be stronger and absolutely to be a Radiant & Fit Mama. This program was a wonderful & made feel so much better and really I'm stronger than in the beginning of the program, such a nice feeling! 🥰✨ I'm really looking forward to the RadiantFit Me program to get all this to the next level. I'm so ready for the next level.
- Moona Sore, Mom Of 1 Little lady
Having now completed the full 6 week program my biggest takeaways is that I truly feel that I have new routines that I will continue with and have learnt so much about nutrition, building muscles, mindset changes etc. I love the amount of options we all had in regards to how to continue with the lifestyle changes we have made, so these 6 weeks were only the beginning. I’m feeling so hopeful that I now have the tools to continue with my daily workouts and make good choices regarding my nutrition. Thank you so much Heidi for the 24/7 support in the app !
- CatArina Wake, Mom of Two
Moms Love the Program
All I can say about the program is wow!! It is jam packed with information, amazing meals so you won’t go hungry or get bored and excellent workouts which challenge you. The best thing about all this is Heidi tells you EXACTLY what you need to do on a daily basis so ALL you need to do is follow her plan which is essentially catered to you. I am a sceptical person and are back this program 100% Such fantastic work Heidi!! X
-Michelle bird
It's amazing how the few little changes can make so big difference in your life. I'm amazed. Beside the workouts all the information in small podcasts were so nice and helpful - it was really nice to listen to them. The nutrition plans and information were so helpful in everyday family life. This program is a great opportunity to get to feel better, to be stronger and absolutely to be a Radiant & Fit Mama. This program was a wonderful & made feel so much better and really I'm stronger than in the beginning of the program, such a nice feeling! 🥰✨ I'm really looking forward to the RadiantFit Me program to get all this to the next level. I'm so ready for the next level.
- Moona Sore
Having now completed the full 6 week program my biggest takeaways is that I truly feel that I have new routines that I will continue with and have learnt so much about nutrition, building muscles, mindset changes etc. I love the amount of options we all had in regards to how to continue with the lifestyle changes we have made, so these 6 weeks were only the beginning. I’m feeling so hopeful that I now have the tools to continue with my daily workouts and make good choices regarding my nutrition. Thank you so much Heidi for the 24/7 support in the app !
- CatArina Wake
So, who is it for?
Moms who have fallen out of their feel good routines or perhaps never found them after becoming a mom
Moms who feel like they have tried everything, but nothing has worked to keep them consistent
Moms looking for a workout and nutritional plan to fit around there busy lifestyle
Moms wanting to look in the mirror and love what they see
Moms who want to feel energetic and in control of their live (Yes, even with kids!)
Moms who believe there must be a better way
Moms that want to be on better mood and feel happier
Moms that are sick of counting calories and not seeing real results
Moms who don’t have hours to go to the gym or workout
Moms who want to learn more about healthy habits, hormones and nutrition
Moms who want to feel less stressed and happier
Moms that are ready to change and stop postponing the start until tomorrow
So, who is it for?
Moms who have fallen out of their feel good routines or perhaps never found them after becoming a mom
Moms who feel like they have tried everything, but nothing has worked to keep them consistent
Moms looking for a workout and nutritional plan to fit around there busy lifestyle
Moms wanting to look in the mirror and love what they see
Moms who want to feel energetic and in control of their live (Yes, even with kids!)
Moms who believe there must be a better way
Moms that want to be on better mood and feel happier
Moms that are sick of counting calories and not seeing real results
Moms who don’t have hours to go to the gym or workout
Moms who want to learn more about healthy habits, hormones and nutrition
Moms who want to feel less stressed and happier
Moms that are ready to change and stop postponing the start until tomorrow
IT's Back - Better than ever!!
10-Week Transformational Program for Moms starting 28th of April!
After the last round of RadiantFit Mama I decided to extend the length of the program for 10-weeks, but maintain the same amazing affordable price!!
This coaching program is designed to help you become the best version of yourself, with little changes that suit your lifestyle. No more all-or-nothing thinking, instead you will gain tools for a healthy lifestyle that you can maintain for the rest of your life.
RadiantFit Mama is not just a weight loss program or Kickstarter for a stronger and happier version of you. RadiantFit Mama is an educational program to teach and help you implement more healthy habits, so that you can build a wellness routine for years to come.
Workout every day Monday to Friday (perfect combination of cardio, weight exercises and yoga/mobility)
Meal Plans designed for your goals from the recipes you pick for the entire 10-week program
Informative/educational video/podcast about wellness every single morning from Monday to Friday, so that you will not only stick to the plan, but you learn about why we are doing things this way.
7 x Live Group Coaching and Workout Session with amazing gues speakers.Moms who sweat together, stay together
4 x 1:1 Coaching Calls to make sure you are getting all the benefits out of the
Community and accountability our very own RadiantFit Mama Group Chat and opportunity to contact your coach via the app
Weekly Check-in & Feedback to make sure you are moving towards your goals
IT's Back!!
10-Week Transformational Program for Moms starting 28th of April!
After the last round of RadiantFit Mama I decided to extend the length of the program for 10-weeks, but maintain the same amazing affordable price!
This coaching program is designed to help you become the best version of yourself, with little changes that suit your lifestyle. No more all-or-nothing thinking, instead you will gain tools for a healthy lifestyle that you can maintain for the rest of your life.
RadiantFit Mama is not just a weight loss program or Kickstarter for a stronger and happier version of you. RadiantFit Mama is an educational program to teach and help you implement more healthy habits, so that you can build a wellness routine for years to come.
Workout every day Monday to Friday (perfect combination of cardio, weight exercises and yoga/mobility)
Sample Meal Plans for your lifestyle and fitness goals from the recipes you pick for the entire 10-week program
Informative/educational video/podcast about wellness every single morning from Monday to Friday, so that you will not only stick to the plan, but you learn about why we are doing things this way.
7 x Live Group Coaching and Workout Session with amazing gues speakers.Moms who sweat together, stay together
4 x 1:1 Coaching Calls to make sure you are getting all the benefits out of the
Community and accountability our very own RadiantFit Mama Group Chat and opportunity to contact your coach via the app
Weekly Check-in & Feedback to make sure you are moving towards your goals
What's InCLUDED:
01.
WORKOUTS
Workout every day Monday to Friday (perfect combination of cardio, weight exercises and yoga/mobility) Monday's I will guide you through all the moves you will be using during the week to ensure that you perform all the moves correctly. Workouts vary from 15 minutes to maximum 40.
02.
NUTRITION
Meal plans are designed to you personally and build according to your goals and aspirations. Hormone balancing, gut healing or just simple family meals to make your life easier. You pick the recipes and build you a plan that works for your individual needs. No guess work or tiny portions, just simple tasty and filling recipes
03.
EDUCATIONAL/ MOTIVATIONAL
Every single morning from Monday to Friday, you will have a short video teaching you about different areas of wellness. These videos will help you not only stick to the plan, but you learn about why we are doing things this way.
04.
1:1 COACHING
During the program you will have an opportunity to 4 x 1:1 call with me and you will have access to me via the app chat. I believe in highly personal coaching, so I am here to support you every step of the way.
05.
GROUP COACHING
Every week we will meet for a group coaching session to expand on the topics that you have watched during the week. This is your chance to ask any questions and meet the other moms on this journey with you.
06.
RADIANTFIT APP
To make your journey as simple as possible the entire program is delivered via the RadiantFit App. No scrolling through multiple PDF documents and searching workouts in separate portal. The entire program, community and coach are with you in your pocket at all times.
07.
COMMUNITY
The best part of this program?!
The group of amazing moms , who are doing the program with you at the same time, so you will be able to discuss the workouts and educational videos together and share your wins and struggles.Private group chat for only ladies in this program, so you can share freely.
08.
WEEKLY CHECK-IN
Every week you will check in with your coach to make sure that you are improving in all areas and stay accountable.
09.
MINDSET
Happy mama - happy family.
The meditation and mindset library will ensure that you have the mindset to back you up on your journey to healthy you. Your mental state & stress levels affect your physical energy, so let's make sure you have the best chance to succeed.
What's InCLUDED:
01.
WORKOUTS
Workout every day Monday to Friday (perfect combination of cardio, weight exercises and yoga/mobility) Monday's I will guide you through all the moves you will be using during the week to ensure that you perform all the moves correctly. Workouts vary from 15 minutes to maximum 40.
02.
NUTRITION
Meal plans are designed to you personally and build according to your goals and aspirations. Hormone balancing, gut healing or just simple family meals to make your life easier. You pick the recipes and build you a plan that works for your individual needs. No guess work or tiny portions, just simple tasty and filling recipes
03.
EDUCATIONAL/ MOTIVATIONAL
Every single morning from Monday to Friday, you will have a short video teaching you about different areas of wellness. These videos will help you not only stick to the plan, but you learn about why we are doing things this way.
1:1 COACHING
During the program you will have an opportunity to 4 x 1:1 call with me and you will have access to me via the app chat. I believe in highly personal coaching, so I am here to support you every step of the way.
GROUP COACHING
Every week we will meet for a group coaching session to expand on the topics that you have watched during the week. This is your chance to ask any questions and meet the other moms on this journey with you.
RADIANTFIT APP
To make your journey as simple as possible the entire program is delivered via the RadiantFit App. No scrolling through multiple PDF documents and searching workouts in separate portal. The entire program, community and coach are with you in your pocket at all times.
COMMUNITY
The best part of this program?!
The group of amazing moms , who are doing the program with you at the same time, so you will be able to discuss the workouts and educational videos together and share your wins and struggles.Private group chat for only ladies in this program, so you can share freely.
WEEKLY CHECK-IN
Every week you will check in with your coach to make sure that you are improving in all areas and stay accountable.
MINDSET
Happy mama - happy family.
The meditation and mindset library will ensure that you have the mindset to back you up on your journey to healthy you. Your mental state & stress levels affect your physical energy, so let's make sure you have the best chance to succeed.
wEEKLY THEMES:
WEEK 1 GETTING READY TO THRIVE
First week is all about setting you up for success, goal setting and cleaning your routines, so that you can thrive for the next ten weeks.
WEEK 2 RADIANT START
Time to get you into a solid workout routine and set your goals and clear some space in your schedule for your feel good moments. Power of the small habits and Pelvic Health.
WEEK 2 TAKE BACK CONTROL
Let’s make your schedule work for you. We are talking tips on how to better ensure you have time to show up for yourself. We will set the groundwork on how you can still stay consistent even when things don't go to plan and the we chat the importance of keeping active.
WEEK 4 CATCH UP WEEK
I get it life gets busy being a mom and there is a lot of new information and the workouts to complete each week, so this week is all about catching up on your workouts and educational videos and explore everything the app has to offer.
WEEK 5 CONFIDENCE IGNITED
This week is all about your mindset, so that you have the tools to back yourself up even when things get stressful. Mindset is the biggest asset on your wellness journey and after this week you have all the tools to deal with anything life throws your way.
WEEK 6 ALL ABOUT NUTRITION
This week is all about nutrition: Different Diets, Macros, Micros, Gut Health, Hormone Health, Low GI, Blood Sugar - you name it! Knowledge is power and when you understand the why behind healthy eating it comes easier to follow through
WEEK 7 CATCH UP WEEK
I get it life gets busy being a mom and there is a lot of new information and the workouts to complete each week, so this week is all about catching up on your workouts and educational videos and explore everything the app has to offer.
WEEK 8 HORMONES RUN THE SHOW
Sleep, stress, nutrition, exercise. What to do in each area, so that you can maintain hormone balance in your life and make EVERYTHING easier. Balancing your hormones will help you in each area of your life including weight management and happiness.
WEEK 9 LIVING THE RADIANT LIFE
Let's put everything together what we have learned in the program and talk about tools we can maintain a positive life & and keep working towards our goals. You have now all the tools top live a happy, healthy life everyday.
WEEK 10 SETTING YOU UP FOR THE FUTURE
Let's celebrate all that you have achieved on the program and turn our thoughts for the future, so that you can maintain the amazing progress that you did during the program.
RadiantFit Mama is not just a weight loss program or Kickstarter for a stronger and happier version of you. RadiantFit Mama is an educational program to teach and help you implement more healthy habits, so that you can build a wellness routine for years to come.
wEEKLY THEMES:
WEEK 1 GETTING READY TO THRIVE
First week is all about setting you up for success, goal setting and cleaning your routines, so that you can thrive for the next ten weeks.
WEEK 2 RADIANT START
Time to get you into a solid workout routine and set your goals and clear some space in your schedule for your feel good moments. Power of the small habits and Pelvic Health.
WEEK 2 TAKE BACK CONTROL
Let’s make your schedule work for you. We are talking tips on how to better ensure you have time to show up for yourself. We will set the groundwork on how you can still stay consistent even when things don't go to plan and the we chat the importance of keeping active.
WEEK 4 CATCH UP WEEK
I get it life gets busy being a mom and there is a lot of new information and the workouts to complete each week, so this week is all about catching up on your workouts and educational videos and explore everything the app has to offer.
WEEK 5 CONFIDENCE IGNITED
This week is all about your mindset, so that you have the tools to back yourself up even when things get stressful. Mindset is the biggest asset on your wellness journey and after this week you have all the tools to deal with anything life throws your way.
WEEK 6 ALL ABOUT NUTRITION
This week is all about nutrition: Different Diets, Macros, Micros, Gut Health, Hormone Health, Low GI, Blood Sugar - you name it! Knowledge is power and when you understand the why behind healthy eating it comes easier to follow through,
WEEK 7 CATCH UP WEEK
I get it life gets busy being a mom and there is a lot of new information and the workouts to complete each week, so this week is all about catching up on your workouts and educational videos and explore everything the app has to offer.
WEEK 8 HORMONES RUN THE SHOW
Sleep, stress, nutrition, exercise. What to do in each area, so that you can maintain hormone balance in your life and make EVERYTHING easier. Balancing your hormones will help you in each area of your life including weight management and happiness.
WEEK 9 LIVING THE RADIANT LIFE
Let's put everything together what we have learned in the program and talk about tools we can maintain a positive life & and keep working towards our goals. You have now all the tools top live a happy, healthy life everyday.
WEEK 10 SETTING YOU UP FOR THE FUTURE
Let's celebrate all that you have achieved on the program and turn our thoughts for the future, so that you can maintain the amazing progress that you did during the program.
RadiantFit Mama is not just a weight loss program or Kickstarter for a stronger and happier version of you. RadiantFit Mama is an educational program to teach and help you implement more healthy habits, so that you can build a wellness routine for years to come.
Become the best version of yourself, with little changes that suit your lifestyle.
Personalised Nutrition Plans ........(Value £1000)
Personalised Workout Plans ........ (Value £500)
RadiantFit App ................................... (Value £150)
Live Workouts ......................................(Value £180)
1:1 Coaching Calls.............................. (Value £160)
Accountability & 1:1 Support...........(Value £200)
Community ..................................(Value PRICELESS)
Total Value = (£2190)
Today's Price £499
USE CODE: BIRTHDAY AT CHECK OUT TO GET ADDITIONAL 34% OFF!!
You investment is 100% Safe.
I am so confident that this program will get you feeling amazing, strong and confident, that I am giving you a complete money back guarantee. Do the program for the entire 10-weeks and if you don't get to your goals, just reach out to me and you will have your money-back and I will also train you for free until you get to your results!! You got nothing to loose!
Become the best version of yourself, with little changes that suit your lifestyle.
Personalised Nutrition Plans ........(Value £1000)
Personalised Workout Plans ........ (Value £500)
RadiantFit App ................................... (Value £150)
Live Workouts ......................................(Value £180)
1:1 Coaching Calls.............................. (Value £160)
Accountability & 1:1 Support...........(Value £200)
Community ..................................(Value PRICELESS)
Total Value = (£2190)
Today's Price £499
USE CODE BIRTHDAY34 to get an additional 34% OFF
You investment is 100% Safe.
I am so confident that this program will get you feeling amazing, strong and confident, that I am giving you a complete money back guarantee. Do the program for the entire 10-weeks and if you don't get to your goals, just reach out to me and you will have your money-back and I will also train you for free until you get to your results!! You got nothing to loose!
DoN't Delay BIRTHDAY OFFER AVAILABLE UNTIL 2nd OF APRIL!!
I believe in highly personal coaching, so only taking a 10 moms for this round of RadiantFit Mama.
Our kids love to see us happy and giving them a healthy happy mother is the greatest gift we can give them.
DON'T DELAY BIRTHDAY OFFER AVAILABLE UNTIL 2ND OF APRIL!!
I believe in highly personal coaching, so only taking a 10 moms for this round of RadiantFit Mama.
Our kids love to see us happy and giving them a healthy happy mother is the greatest gift we can give them.
I have been there. Trying to keep up with unrealistic diets and exercise programs and feeling really down on myself for not been able to follow through.
During my pregnancy, I gained a whopping 40 kg and I remember feeling horrible.
I felt puffy, exhausted and overwhelmed and not like myself.
Until I finally realized that things that were working before, wouldn't work anymore. I was different my, my life and circumstances were different and my body and mind needed a different level of care.
I realised that by concentrating more on the mindset and stress reducing activities and treating my body with love not punishing it, I would be able to create a routine that works long term. I was able to balance my hormones and find a routine that worked for me as busy mom and became an easily repeatable process.
And most importantly a routine that has kept those 40 kg off for good and without dieting!!
My routine and the feeling of never having to diet has made such a huge difference in my life and how I can show up as a mom, so I want to show every mother they can do it too, without sacrificing family time or fun.
I have been there. Trying to keep up with unrealistic diets and exercise programs and feeling really down on myself for not been able to follow through.
During my pregnancy, I gained a whopping 40 kg and I remember feeling horrible.
I felt puffy, exhausted and overwhelmed and not like myself.
Until I finally realized that things that were working before, wouldn't work anymore. I was different my, my life and circumstances were different and my body and mind needed a different level of care.
I realised that by concentrating more on the mindset and stress reducing activities and treating my body with love not punishing it, I would be able to create a routine that works long term. I was able to balance my hormones and find a routine that worked for me as busy mom and became an easily repeatable process.
And most importantly a routine that has kept those 40 kg off for good and without dieting!!
My routine and the feeling of never having to diet has made such a huge difference in my life and how I can show up as a mom, so I want to show every mother they can do it too, without sacrificing family time or fun.
In this program I teach you and help you implement all those tools that made me feel so great few years back and have already helped dozens of other moms feel incredible in their every day life.
THIS IS YOUR CHANCE TO STEP INTO SUMMER FEELING THE BEST YOU HAVE EVER FELT. IF NOT NOW, WHEN?
THIS IS YOUR CHANCE TO STEP INTO SUMMER FEELING THE BEST YOU HAVE EVER FELT. IF NOT NOW, WHEN?
Frequently Asked Questions
Do I need a lot of time?
No, absolutely not. I know your schedule is already busy enough, so everything in this program is quick and simple. Workouts typically range between 20-30 min.
When does it start?
13th of November 2023
What equipment do I need?
Pair of Dumbbells
Smartphone
Exercise Mat
Mini Band
When are the workouts?
Workouts on your personal workout plan are prerecorded, so you can do a workout when ever it best suits you.
Who is this program for?
The program is specifically designed for moms (Doesn’t matter if your kid are big or small) who wan't to get results despite their busy schedule.
Do I need to go to gym?
No you don’t - all the workouts are done from the comfort of your own home. All your activities including your step count will be also linked to RadiantFit App.
Frequently Asked Questions
Do I need a lot of time?
No, absolutely not. I know your schedule is already busy enough, so everything in this program is quick and simple. Workouts typically range between 20-30 min.
When does it start?
13th of November 2023
What equipment do I need?
Pair of Dumbbells
Smartphone
Exercise Mat
Mini Band
When are the workouts?
Workouts on your personal workout plan are prerecorded, so you can do a workout when ever it best suits you.
Who is this program for?
The program is specifically designed for moms (Doesn’t matter if your kid are big or small) who wan't to get results despite their busy schedule.
Do I need to go to gym?
No you don’t - all the workouts are done from the comfort of your own home. All your activities including your step count will be also linked to RadiantFit App.