Interested in 1-2-1 Coaching face to face or via my app?

I also offer face to face coaching in a beautiful state of the art gym in Central Brighton or 1-2-1 sessions via my app. 1-2-1 Coaching is the 

All my 1-21 clients will also get access to my app, so if you are interested in 1-1

My aim is to make you feel strong and confident in your skin so that you can love what you see in the mirror but also enjoy feeling healthy and fit.

 

My coaching is designed to help you become the best version of yourself, with little changes that suit your lifestyle.

Coaching with me is unique because I am with you every step of the way. I pride myself on adjusting your nutrition and workout plans to your lifestyle as often as necessary. Not only do you receive the tools to understand your body better, but you also get practical advice on how to maintain a healthy lifestyle.

 

My coaching ultimate goal is to teach you to listen to your body and give you the tools for a healthy lifestyle that you can maintain for the rest of your life.

Barbell and Kettlebell Weights
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Who is my coaching for?

I specialize in prenatal and postnatal training and have helped a lot of women lose weight and feel fitter before getting pregnant and all the way through their pregnancies and beyond. I also train a lot of couples who want to get fit together!

Where do I coach?

Most of my coaching happens these days online to suit moms, but I also offer face-to-face coaching in Central Brighton. Join me in the amazing private personal training gym in Central Brighton. This place is an absolute diamond with all the equipment that you could ever imagine and I am very lucky to call this my home gym.

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What do I offer?

You will get meal plans and recipes; workout plans and as many weekly workout sessions with me as you want and need. These sessions are essential in making sure that you are performing the moves correctly, pushing you that little bit further, and ensuring that you are making progress.

Your workout plan can be tailored to the gym or home workouts and each session will be designed to the equipment and space you have available.

 

Work out in the gym or at home and access your programs from your phone, anywhere, anytime through my app.

More info about my most popular Coached By Heidi Signature Program and what this includes in this program can be found