Are you trying to keep with it all: workouts, me time, working on your mindset, but really struggling to get to the flow of it? Or perhaps you have fallen out of your feel-good routines & just need a little pick-me-up?  Or maybe you are even totally new to meditating and any mindset and mindfulness exercises, but feel like you just want to feel better? Do you think meditation is not for you and you don't have time for it? Do you want to have feel-good plan laid out  fo you, which you can do anytime anywhere?