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Macro-calculator
Age
Gender
Male
Female
Weight
Lbs
Kgs
Height
Inches
Cms
Steps
Sedentary (under 4000)
Light Activity (4000-6000)
Moderate Activity (6000-10000)
High Activity (10000-15000)
How many times a week you train?
I train 1-2 times a week
I train 3-4 times a week
I train 5-6 times a week
I train 6+ times a week
Goal
Lose
Maintain
Gain
Diet Preference
Higher carbs
Balanced
Lower carbs
Calculate Macros
Calories Per Day
Carbohydrates
Protein
Fat
Type of training
HIIT
Both
Weight training
