Helping moms create
long-lasting change in their
health & wellness, so they feel good INSIDE and OUT.

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Heidi Patja - Wellness & Mindset Coach For Busy Moms

I have created programs for busy moms from being a busy mom myself.

I understand the emotional, hormonal, and physical changes that motherhood throws at us.
There isn’t enough hours in the day to keep up with family life, take care of the household and juggle our professional life, keep up with friends.. the list goes on - am I right?

Not to even mention to follow a fitness regime, remember to eat healthily all whilst not stressing too much.

After having kids we easily lose ourselves a little bit and put our family’s needs in front of our own – it is only natural. 

I fell pregnant with my first child in 2019 and during this pregnancy, I gained a whopping 40kg and felt awful. I didn't like what I saw in the mirror, I felt lethargic and my confidence was just a shadow of its previous self on top of all this I had a totally new challenge to deal with messy, challenging, and ever-so rewarding motherhood.

I started training as often as I could with quick 20-30 minute workouts and designed quick healthy recipes for the entire family while my little boy was napping and this is what made me develop RadiantFit Mama & RadiantMe Programs.

I am a firm believer that lasting lifestyle change can only be achieved by putting the work on your mindset and building you a sustainable and flexible plan, that YOU can follow for the rest of your life.  

 

Us moms work our butts off to make everyone around us feel good, but we deserve to feel good too both mentally & physically, so that we can TRULY enjoy motherhoodYou deserve to live you life to the fullest and enjoy the time with your family without worrying what to eat or what you can wear. Family time is super important and in order to put your family first you need to feel like you. 

 When you feel radiant your entire family shines.


 

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